Comments on: Tips on Getting a 6 Pack

By: the wife

the wife — Fri, 04 May 2007 01:16:01 +0000

if you look like that, i’d better head to the gym myself and go on nutrisystem.

By: Mr. Happy

Mr. Happy — Thu, 03 May 2007 18:31:33 +0000

Hmm, I wonder if I can get my layer of fat to disappear. There’s quite a lot under there. But I gotcha. Cardio will start today. Running and swimming, baby!

By: Frank

Frank — Thu, 03 May 2007 18:12:20 +0000

situps and cardio….situps build your ab muscles but if you don’t do cardio it’ll be hidden under a layer of fat.

By: Mr. Happy

Mr. Happy — Thu, 03 May 2007 04:30:42 +0000

Thanks for the tip. I’m going to add running/swimming into my daily exercise regimen. Hopefully, between that, playing basketball, and strength training I’ll make some progress. And once I’m off the Nutrisystem diet I plan on starting the P90x fitness program.

Thanks again for taking the time to comment here.

By: Roly Poly Man

Roly Poly Man — Thu, 03 May 2007 03:46:05 +0000

You need to do a lot of exercise to speed up your metabolism, and eat 6 small meals per day (very small).